How to Cook Tilapia in the Oven
  • -2-4 tilapia fillets
  • -lemon
  • -¼ tsp. cayenne pepper
  • -½ tsp. garlic
  • -2 T. capers
  • -2 T. olive oil
  1. Preheat oven to 400°
  2. Place tilapia in an oiled casserole dish.
  3. Squeeze the juice of one lemon on the fish.
  4. Pour the olive oil over the fish.
  5. Sprinkle the remaining seasonings evenly
  6. Place the capers on the fish
  7. Bake in the oven for 10-15 minutes until golden.
  8. Remove and serve with a Cajun Red Beans and Rice Recipe.
Recipe by Nickie Knight, Online Strategy Business Mentor at