I love this strawberry lemonade smoothie
There is nothing like a refreshing frozen strawberry lemonade in the summertime. My boys actually love this drink all year round. This is a-ok with me because little do they know it is packed full of green leafy Kale. This strawberry lemonade smoothie has kale which is loaded with nutrients like the best form of B vitamins, antioxidants, vitamin C, A, K, and contains ITC (isothiocyanates) among many others which aids in our detox pathways. I always add coconut oil to my smoothies because of its antimicrobial, antioxidant, and anti-fungal healing properties. It boost the immune system and is wonderful for the skin and hair. Enjoy your summer with this yummy drink!
All ingredients are organic:)
- 2 Cups filtered water
- 1 T. coconut Oil
- 1 T. organic pure maple syrup
- 2 T. fresh or bottled lemon juice
- 1 Cup Kale or large handful
- 1 bag of strawberries
- Place water (or coconut water) in blender.
- Add the remaining ingredients and blend until smooth.
- Serve and enjoy!
2 Cups filtered water
1 T. coconut Oil
1 T. organic pure maple syrup
2 T. fresh or bottled lemon juice
1 Cup Kale or large handful
1 bag of strawberries
add a few blueberries to cut the “green” color (if it matters to your children)
add Sun Is Shining – Green Superfood (raw, organic & wildcrafted ingredients) for total goodness…
Throw all ingredients into the Vitamix and blend until very smooth. You can also try variations of fruit and also spinach with it too. Enjoy!